Which physical activities are included in the Physical Fitness Test (PFT) for U.S. Naval Academy candidates?

The Physical Fitness Test (PFT) for U.S. Naval Academy candidates is specifically designed to assess fundamental physical fitness through exercises that gauge strength, endurance, and cardiovascular capability. The correct answer reflects the core components widely used in military and rigorous physical assessments.

Push-ups and sit-ups are traditional exercises that measure upper body strength and core endurance, respectively. Running is included to evaluate cardiovascular fitness and endurance, which are crucial for the demands of military training and operations. Together, these activities provide a comprehensive assessment of a candidate's physical readiness and overall fitness level.

In contrast, the other options include activities that do not align with the specific requirements of the PFT. Swimming, cycling, and jogging, while valuable for fitness, are not part of the PFT's standard exercises. Yoga, Pilates, and aerobics focus more on flexibility and overall wellness rather than the strength and endurance emphasized in military training. Lastly, weight lifting, sprinting, and rowing, while beneficial for certain aspects of fitness, do not represent the traditional metrics used in the PFT framework. Therefore, the selected answer accurately captures the essence of the physical fitness evaluation for U.S. Naval Academy candidates.